Create Your Own Reality Now

Why is pain good? Odd question eh? Well, I was pondering what I have been personally experiencing for the last week and well, yes it was painful in several ways. Emotionally there was some betrayal, shock and anger. Physically I got a sore throat, congested and sneezes…and i RARELY GET SICK, (I am not even joking on that, which is why I know it was not a ‘cold’, it was me releasing  a bunch of crap from my system, energetically). And yet, I feel really great! In fact, I am thrilled!

So, why do I feel great, am really happy I had that whole experience…in other words, why was pain good for me?

Well, for many reasons, most of us lean more, do more and definitely deal with and release more, when we suffer in some way. Apparently, according to many ‘experts’ we will do more to avoid pain than to get pleasure. Yet I was willing and conscious going into this ‘conflict’ and aware and pleased when I saw my body was detoxing like crazy!

To me, I want to get rid of ANYTHING that is holding me back from being 100% authentically me. ANYTHING that is blocking my joy and wealth from flowing freely and abundantly. ANYTHING that is limiting me from my full, true expression, full enjoyment and complete immersion in my life experience. In other words, I want freedom, joy, massive, wealth, abundant energy and health, tons of fun. I want to be totally  self aware, self realized and self confident. I want to live life fully from my inner self.

In order to do that, well, it is required to root out and release what no longer serves you,  what you think and do and feel that does not support you…make you feel good. This means being willing to speak up for yourself, express yourself honestly without fear of retribution and totally letting go of what others think. So often, getting to that point requires deep introspection, challenging experiences and standing up for yourself, even if it is only to yourself.

Whenever I go through a transition, a deeply transforming experience, I know at my core, it will be a huge benefit to me eventually. Releasing limiting beliefs and old programs from childhood, shifting negative thought patterns and habits all create an amazingly wonderful new energy, new opening, new life experience.
So why is pain good? Because I grow, I am happier, stronger inside and get to enjoy life at a deeper level when ever I process something and find the root of it and allow it to release and shift. Today was an amazing day! All kinds of wonderful things happened, surprises form the Universe, to tell me, ‘good job, now you get the goodies”. I am so very grateful…and well, that may be what started it all, being grateful for what was to come, in advance…ooo what a powerful space to be in, try it!

If you want to understand your pain, complete your breakthroughs, powerfully choose a new way of being and hear your bodies speaking to you, you can coach with me or join the Intuition Accelerator class that starts tomorrow. Either way, I am here to support you through your pain and help you get your goodies! It’s worth it!!!!

Oh yeah, and don’t forget to join the fun at the Hot Cash & Holiday Survival Tool Kit FREE Class on Wednesday December 3rd. Fun, fun, fun!

“Expressing thankfulness in advance is the way of all Masters. So do not wait for a thing to happen and then give thanks. Give thanks before it happens, and watch energies swirl! To thank God before something occurs is an act of extraordinary faith. And that, of course, is where the power comes from” Neale D Walsh

I am so happy today…yes thanksgiving is a wonderful energy and I gave thanks for many things in my life. But it is more than that. It is…hmmm… well I think I would call it ‘living in the possibility’.

Why? Well, I am all about creating the life you want, I want, and I am always in a state of awareness that tunes me in to the field of possibilities all around me. I love to tune in to the energies of the universe and feeeeel the unending, always available energy that surrounds me with which I can create. When I am really connected to that, I feel…light, relaxed, happy, open and a soft heightened awareness of what is be-coming. That is where I am right now, and it is divine!

So now, here is the money part… for the last 4 nights I have contemplated and meditated on money and how it affects everyone. All my coaching clients and class participants have money as one of their top 3 concerns. Yes, everyone has a money issue, it may be too little, anger towards money, fear of getting , fear of losing, the list goes on. There is not a person on this plant that money does not affect.

Even tribes that live outside of our economic system in fact, indirectly have their lives touched by money. Even babies, even monks, even ultra wealthy people. Money is a formidable energy…it has consumed our conscious minds, uses a large portion of our energy in worry and is highly sought after by all. Don’t lie, you know it’s true. Admit you worry, want and wonder about money! It’s better for you if you admit it, than acting superior to money or acting like it is not important!

OK, so why an article about gratitude in advance and discuss money? Well, like I said, I have been basking in the soft, luscious energy of appreciation and it has naturally blended with money. As I have contemplated my newest venture… which i$ about money, the feelings of having it now have beautifully blended with the idea of money being an easy and expected flow in life.

So, let’s take the quote at the top, and apply it to money. What if you were grateful, happy and truly appreciative of money, even if you don’t physically have it yet? I know, the laundry list of “but’s” and “you don’t know how hard it has been…” and all the pain, hurt, excuses and reasons why you can’t imagine being grateful for money you don’t even have” are flying around your brain. Just breathe… breathe and let all the commentary go.  Let me ask you again, then sit still and feel the power of this question….

What if you were grateful, happy and truly appreciative of money, even if you don’t physically have it yet?

Do you want power, and the energies to begin to swirl and bring you money, in a long, steady, abundant flow? Well, if the ‘masters’ way of manifesting is to be grateful in advance for what you want, I think it bears consideration!

Here is your Inspired Action:
sit and think about the money you desire, whether for a particular trip, item or need, or in general how much you would like per month.
Then watch as the negative emotions and comments float up into your mind from ego. As you allow them to simply float up and do not grab on to them, with emotions or resistance, they will keep moving on.
Now move your awareness out of your mind, drop it down in to your heart center. Touch your heart center with your hand to help focus your intention there.
As you tune in to your heart center, wait till you feel a huge energy vibrating out from your heart and just BE in the power of that feeling.
Now access again of vision of the money you desire and let it radiate from your heart, not your mind.
As it fills you up, add gratitude and excited appreciation to your vision and heart, AS IF YOU HAVE THE MONEY RIGHT THIS RED HOT MINUTE!!
How would you feel if you had all the money you desired to do whatever it is, and it was there right now, no stress or sacrifice? Tune in to that feeling with all your heart and watch the miracles begin.

If you do this repeatedly, you will feel great and stand in amazement as money flows to you like a magnet! Always keep the end result in mind, and how happy and grateful you will feel , and then step into that now. Other benefits will amaze you too! You will feel happy and peaceful and that is what we all really want!!!

BTW: your heart has a power and capacity for a frequency over 1000x stronger than your brain. So putting out your desires and visions from your heart vs your mind is soooo much more effective and powerful.

I already see the money flowing your way!!! $$$

“There are only two ways to live your life. One as though nothing is a miracle. The other is as though everything is a miracle.”
- Albert Einstein

Want to be empowered? Get mad!!

WHAT? you say….yes, I am serious! Don’t stay mad, don’t live in it, but getting mad at something that is totally blocking your energy, distracting your focus, upsetting your stomach and frustrating you is good!

Here is why: when you are angry, mad, feel hurt, treated unfairly or unjustly, are shocked how someone else treated you, can’t stop thinking about one thing and it is not a happy thought… you are stuck in a holding pattern! You are not using all that energy for creation, you are using it to keep alive the past, the pain and the person you are mad at. You are only hurting yourself, it does nothing to anyone else! So why then am I recommending that you let yourself feel the anger?

Well, for one you are already feeling it, you are immersed in it, you are filled with it, but maybe not accepting it. You may be trying not to think about it, and all that does it build more frustration, it is like a dam of energy building up. If yo do not allow yourself to feel what you are feeling, you build up a whole bunch of energy that eventually has to burst! It may come out as yelling at someone who the anger has nothing to do with, like your kids or spouse. It may come out as you getting sick in your body, or worse. It may come out as a car accident, or even just you not being able to get something done.

So instead of dwelling on the anger and blocking, resisting and ignoring it, FEEL IT. Feel it fully, and allow it to move through you. FInd a plce to let it out, scream, yell, say things, hit a pillow, run… Anything to let yourself feel it fully. Then once it has moved through you, the energy will begin to come in to center and you can think more clearly. You can choose a new action, a new thought….

When you feel something fully, it dissipates…it loses power over you! So here’s what to do…

1. let yourself feel your anger, let it out, get the energy moving and express it in a safe way, alone

2. Release your thoughts and judgments about whatever made you mad, allow them to move through you too

3. Keep it as short as you can, whole mstill feeling you got it all out of you (there’s actually much less energy built up when you feel it immediately v.s. waiting, so it can move out more intensly, perhpas, but quicker.

4. Breathe deeply and pull your awareness into your core, center.

5. Relax and drop out of your mind and into your feelings, sensations, and tune in to them

6. Begin to focus into your center, draw in the scattered energy to your core

7.Relax and decide what you want to do now

Not only will you move on sooner, feel better and avoid potantial pain and disease… you will find you get to the fun sooner and more often. You will feel in power = the director of yourself. This is empowerment. Be in the moment, be in your power. Be true to yourself!
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Tomorrow, Tuesday November 25th, at 12:00pm PST/3:00pm EST, I will be the guest on the “What Are You Waiting For?” radio show, a show with a commitment to make a difference.

Here is where you go to listen live, or to get the recording later Real Coaching Radio Network www.realcoachingradio.com

“…that no man is hurt but by himself.

Diogenes said that, and he was right. Every person’s

experience is created internally, by him or herself. No

one outside of you can tell you what anything means,

or whether you are “hurt” or not. If you feel hurt by something or someone, it is the result of your decision to feel that way. This may be tough to hear, but it is true. You can change your mind at any moment about how something is affecting you.”
Neale Donald Walsh

Does this ring true to you? Do you get your feelings hurt? Do you still carry hurt inside you from incidents in the past? Well, many people do… and it is robbing us of our energy and focus in this moment.

I am right there with ya! Yes, I have always been “sensitive” (that is what my parents would say when I was growing up, that I was too sensitive because what they and my sister did hurt my feelings. So I was told it was me, they were not going to change or examine what they were doing, I had to “toughen up”!) Sound familiar to anyone? I recently went through several years of major and often painful change, divorce and more. It was so devastating to me at times because of the ‘hurtful’ things my ex and his attorneys were saying about me. I gave up most of my rights to get away from the ‘hurt’…to try to make them stop being ‘mean’ to me. I even ended up in hospital having tests on every part of me because I could not eat!

I was taking the things they, and my parents who sided with him, personally. I was allowing their actions, words and beliefs to affect me. Emotionally I was like a wounded animal, hiding and scared of what was next. Physically I was ill, mentally I was foggy and unable to function. I allowed something/one outside of me to affect me on all levels, and in an extreme way.

Why is that a big deal? Well, of course we all want to feel good and not one enjoys the feeling of being hurt, especially if you perceive that someone did something very cruel. So realizing you have a choice in how you feel in any moment is both empowering and gives you inner peace. Choosing what you believe and think about yourself, tuning in to that inner part that is the real you… this is real power. You have complete control over how you feel and once you access that understanding deep within you, it is like having the keys to the kingdom…any kingdom you choose!

But there is so much more than that! When you are hurt, angry , frustrated, scared, worried, it makes your mind race, your stomach upset and your focus distracted. You cannot get anything accomplished that is excellent quality, inspired or enjoy it while you are doing it. You are NOT in the moment.

Not being the moment, is such a huge detriment, yet so often not recognized for the magnitude that it carries.

Recently I was ‘hurt’ by a friend and business associate. I was stunned by what they said and did, are still doing. I felt that pain inside come up again. However this time, I stopped, took a deep breath and asked myself some very eye opening questions! It took a few hours, but I allowed myself to feel the hurt, and also let it move through me. I allowed myself to be angry and look at the facts, then I let it go and forgave. I took the knot in my stomach and I moved through it, unraveling it and looking, objectively at what was there making the feelings. Most of all I realized “ this experience is created internally…by me, not by the outside person and circumstance”. I took responsibility for the feeling and decided to choose a different thought,  feel a different feeling, tune in to by internal authentic, beautiful self, and allow the outside events to fade away.

If you want to regain your energy, focus, clarity, inspiration, love of life and choose NOT to be hurt by what others do and say anymore… join me now. I am doing 3 things to assist anyone who desires to take back their power and choose not to be hurt or scared by anything or anyone.

1. The best way to stay true to who you are is to know who you are. To know who you are, you need to communicate with yourself, allow your inner voice to speak to you, and stay tuned in to your ability to receive guidance and messages from the life force all around and within you. Join the Class on December 2 & 9th, and you will access your inner truth, voice, purpose and power. Do it now, be fortified for the holidays, anjoy them instead of survive them!
IntuitionAccelerator.com

2. Today at noon I am doing a FREE healing and it will be on this exact topic, healing the hurt, making a new choice, taking your power and choosing the feelings, people and life you want. Join me here: Intend Global Healing.com

If you can’t join at noon, you will get the recording!

3. Personal Coaching can open new doors within you, identify and release the past and the memories that keep you stuck, feeling hurt and powerless. I want to empower you, I want to help you free yourself. I want to see you live a life of joy  and purpose and wealth!  Ultimate Awareness Coaching.com

Make a new choice today, feel good and enjoy life!