Want to be empowered? Get mad!

Want to be empowered? Get mad!!

WHAT? you say….yes, I am serious! Don’t stay mad, don’t live in it, but getting mad at something that is totally blocking your energy, distracting your focus, upsetting your stomach and frustrating you is good!

Here is why: when you are angry, mad, feel hurt, treated unfairly or unjustly, are shocked how someone else treated you, can’t stop thinking about one thing and it is not a happy thought… you are stuck in a holding pattern! You are not using all that energy for creation, you are using it to keep alive the past, the pain and the person you are mad at. You are only hurting yourself, it does nothing to anyone else! So why then am I recommending that you let yourself feel the anger?

Well, for one you are already feeling it, you are immersed in it, you are filled with it, but maybe not accepting it. You may be trying not to think about it, and all that does it build more frustration, it is like a dam of energy building up. If yo do not allow yourself to feel what you are feeling, you build up a whole bunch of energy that eventually has to burst! It may come out as yelling at someone who the anger has nothing to do with, like your kids or spouse. It may come out as you getting sick in your body, or worse. It may come out as a car accident, or even just you not being able to get something done.

So instead of dwelling on the anger and blocking, resisting and ignoring it, FEEL IT. Feel it fully, and allow it to move through you. FInd a plce to let it out, scream, yell, say things, hit a pillow, run… Anything to let yourself feel it fully. Then once it has moved through you, the energy will begin to come in to center and you can think more clearly. You can choose a new action, a new thought….

When you feel something fully, it dissipates…it loses power over you! So here’s what to do…

1. let yourself feel your anger, let it out, get the energy moving and express it in a safe way, alone

2. Release your thoughts and judgments about whatever made you mad, allow them to move through you too

3. Keep it as short as you can, whole mstill feeling you got it all out of you (there’s actually much less energy built up when you feel it immediately v.s. waiting, so it can move out more intensly, perhpas, but quicker.

4. Breathe deeply and pull your awareness into your core, center.

5. Relax and drop out of your mind and into your feelings, sensations, and tune in to them

6. Begin to focus into your center, draw in the scattered energy to your core

7.Relax and decide what you want to do now

Not only will you move on sooner, feel better and avoid potantial pain and disease… you will find you get to the fun sooner and more often. You will feel in power = the director of yourself. This is empowerment. Be in the moment, be in your power. Be true to yourself!
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Written by Nan


If you read something here that touched or moved you, lifted you up or made you happy…please share it with a friend! Nan Akasha been studying, applying and teaching a vast array of philosophies, healing and manifestation tools for almost 20 years. Her passion is to find the easiest and most fun way to intentionally create and design the life of her dreams and share that with you! Using her years of meditation, hypnosis and law of attraction experience, she designs and finds ways to effortlessly manifest desires. Author of books and audios, film maker, mother of twins and intensely happy human, Nan wants you to be, do and have whatever you want, now. Check out her website Createyourownrealitynow.com...don't wait, dive into your life now and learn how to ask, attract, see and receive your ideal life... the easy and joyful way! Check out my weekly video show on the Internet at Manifestion Station. My show is called “Create Your Own Reality Now” Nan Akasha Copyright (c) 2007 Create Your Own Reality Now, FIFR, LLC All newsletters free to share, distribute and print only in their entirety–text, image, video, byline, and copyright.

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